Trauma affects everyone differently. As there is no universal or “correct” response to a situation, two people going through the same event can report wildly different experiences. So, in choosing the best trauma therapy, it’s important to examine your unique needs. There are many different options to choose from to help you discover the right approach for your healing journey.
What is trauma?
Trauma is a deeply distressing or disturbing event that has overwhelmed your nervous system beyond its capacity to cope. In times of trauma, your body undergoes a heightened state of alertness, preparing for either a fight-or-flight response, while your brain actively searches for indicators of potential threats. These events take various forms and occur in different settings. Trauma could stem from instances of natural disasters, combat in war zones, physical or sexual abuse, neglect, domestic violence, accidents, and witnessing or experiencing violence. Trauma’s effects can be immediate and long-lasting, affecting your physical health, mental well-being, and emotional stability.
As trauma activates your survival mind, it activates your autonomic nervous system. You may experience physical symptoms like a racing heart, sweating, trembling, difficulty breathing, and fatigue. Mentally, you might feel overwhelmed, confused, or disoriented. Emotionally, you can grapple with intense fear, anxiety, sadness, anger, or a sense of detachment.  
Long after the traumatic experience is over, your brain and body are still in states of high alert, searching for potential danger.  This long-term existence in survival mode can impact your overall health and well-being. Trauma has the capacity to modify your brain

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