BY CREATING AN ENVIRONMENT OF UNDERSTANDING, ENCOURAGEMENT, AND ACCEPTANCE SO YOU CAN FEEL HOPE AND EMPOWERMENT AS YOU GROW AND CHANGE.

As a therapist, I use a straight-forward yet empowering approach to help people heal. I use evidence-based techniques that focus on the individual's strengths, their values, and their goals. My aim is to help you understand what lies behind your current struggles, so you can begin to make changes that last. I also strive to create a safe and non-judgmental space, so you can feel supported while exploring complex issues. I'm passionate about understanding human behavior, creating meaningful connections, and committed to offering high quality care while helping my clients achieve greater balance and vitality in their lives.
I specialize in working with perfectionists and pleasers struggling to keep the "perfect" mask on. I help perfectionists and pleasers break free from the exhausting cycle of trying to keep the "perfect" mask on and find a healthier, more balanced approach. We will work best together if you are ready to feel better and stop the energy drain.