Hello! I am Rindie, a licensed therapist, wife, and mother, I help people overcome their struggles and discover their inner strengths. My straightforward approach blends collaboration and encouragement, guiding clients through challenges like perfectionism, people-pleasing, trauma, and shame. I focus on practical solutions and genuine support to foster personal growth and resilience.
I create an encouraging environment where you can face challenges, build resilience, and forge your path forward.
As a therapist, I use a straightforward yet empowering approach to help people heal. Together, we focus on your individual strengths, values, and goals. My aim is to help you understand the root causes of your struggles so you can make lasting changes. I offer personalized care to help you find balance and energy in your daily life.
I specialize in working with perfectionists and people-pleasers who are exhausted from maintaining a ‘perfect’ image. Together, we’ll break this draining cycle and develop a healthier, more balanced way of living.
In our one-on-one sessions, we'll work together to address your unique challenges and goals. Whether you're facing daily stress, relationship issues, or seeking personal growth, my straightforward approach focuses on developing practical strategies tailored to your needs. You don’t need to be in crisis to benefit from counseling—early support often leads to quicker progress and lasting change. Let’s collaborate to build a more balanced, fulfilling life.
IIn our anger management sessions, we’ll tackle your anger head-on with practical strategies. I’ll help you identify triggers, develop healthier responses, and improve your communication skills. My goal is to equip you with the tools to transform anger from a destructive force into a catalyst for positive change. Whether you're dealing with frequent outbursts or long-held resentments, we’ll work together to create a calmer, more balanced approach to life’s challenges.
HeartMath biofeedback helps you sync your heart and mind for better emotional control and stress management. Using real-time feedback, you’ll learn to achieve heart coherence—a state of optimal balance. This science-based technique reduces anxiety, improves focus and energy, and builds resilience. Through practical exercises, you’ll develop skills to navigate life's challenges more effectively, leading to lasting positive change. HeartMath isn’t just about managing stress; it’s about transforming how you relate to yourself and the world around you.
Accelerated Resolution Therapy (ART) is a powerful and efficient approach to healing from trauma. By combining eye movements with guided visualization, ART helps your brain reprocess and store distressing memories in a way that reduces their emotional intensity. It has been effective in treating issues like anxiety, depression, PTSD, phobias, grief, and addiction. Although revisiting painful experiences such as combat, loss, or assault can be challenging, ART helps you move through these stuck points quickly, allowing you to make meaningful, empowering changes. Many people find the process calming and often experience a sense of relief by the end of the session.
I'm a Board Certified Telehealth Provider, offering secure online counseling to clients in Minnesota. Telehealth is a good option when a packed schedule, travel challenges, or bad weather strikes. Important Note: Initial In-Person Meeting Required
Are you ready for something to be different? Can you afford to stay the same? Are you ready to make one of the best investments in your future?
Answering yes is the first step in the journey towards your goals. You are about to take a courageous step that will impact your life and those around you!
Fill out the appointment request form. I work best with those who are ready and excited to change their lives.
Independent Contractor at the Following Office Locations:
Individual counseling
In-network with most major insurances.
(I can’t take Medicare, Tricare, or EAP’s)
